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My professional response to viral TikTok McDonals ten dollar meal
Ten dollar McDonals meal goes viral for value and can feed a family of 4! I know everything is expensive right now and people need to save money. I am well aware that the occasional dinner out at McDonals is fine, and this post isn't to make anyone feel bad, but...
Simple Ways to Plan and Prepare Meals Even When You’re Busy
You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time and convenience).But you probably realize it’s not working great when it comes to your health and fitness goals. You want better health. You want to eat better. You don’t want the extra calories, fast food and junk food as much anymore. And you DO want to save time and money.
How Much Exercise Do You Really Need To Get In Shape?
WHAT’S THE MINIMUM AMOUNT OF EXERCISE? Of course, you’re going to have to start from where you are right now. If you’re not already exercising regularly, there is no need to go overboard. In fact, trying too much too soon may derail your motivation, and become a reason you just throw in the towel. So, let’s say you’re not that active (yet). What if I were to recommend “ten to twenty minutes every other day at a level you think you can do?” How does that sound as a starting point?
How Hormones Affect Your Energy And Weight
Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones.
And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control your energy and weight. Let’s go over a few of the critical links between your hormones, and how they affect your energy and weight. The links may be stronger than you think.
How to Eat Healthy While Traveling
No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas. These can help you stay on track and help you bring, and find real food. While these tips can all be used right here at home, this is extra-important when you’re traveling. Traveling can throw your regular healthy habits off when you’re skipping time zones or even just being in a different place.
Easy Ways To Eat More Fruits and Veggies Every Day
Yes, people who eat more fruits and vegetables live longer, healthier lives. Not to mention protecting their bodies and minds from just about every chronic disease out there. Yes, eating more vegetables can help you maintain a healthy body weight, and even lose some fat (as long as you don’t bread and fry them, or cover them with cream sauce).
Why A Health Coach Can Help You Reach Your Goals As An Employer
Having a health coach to help employees understand where they are in life, get them out of the weeds, and create a plan of action will provide them with the tools they need to stay motivated. When employees feel that they have control over their lives, they’re more likely to be more productive and healthy.